WARNING: Before you go on another quick-fix diet, before you buy another bottle of over-priced, over-hyped diet pills, before you start doing long, mind-numbing cardio workouts, read this life-changing article…
Weight loss after baby can be tough for most women, especially if you’ve had more than one pregnancy. There is a proven system that can get you into your skinny jeans in 90 days. No more 90-minute workouts or 60-minutes cardio sessions. No more pills or nasty protein shakes to burn your baby fat off for good!
This sounds too good to be true…
Yes it does. But, the weight loss industry has been raking in the dough on all the vulnerable post pregnancy women! You do NOT need pills, drinks or insane diet or exercise programs. I’ve done almost everything under the sun to lose weight. Right now, I am in the BEST SHAPE OF MY LIFE by doing 4 simple things you will read below. My husband would second me on that. My belly has less jiggly fat on it!
Please STOP buying the pills or getting sucked into all those unhealthy ways to burn baby fat. Take charge right now and make a commitment to lose the belly fat, jiggly arms and thunder thighs.
1. Develop a 7-day Meal Plan
Get a plan in place right now and stick to it. Find healthy recipes and incorporate them into your meals plans. I guarantee success if you can stick to a healthy meal plan for weight loss after your baby.
Find an exercise routine that WORKS FOR YOU. This can be walking, running, biking, rollerblading, circuit training, etc. or anything that you can do with your baby. There will be less excuses when you get your baby or children involved.
3. Buy groceries that are ONLY for your meal plan
Cross off the junk food on your list. I promise that if you can buy what is exactly on your list you will see mega weight loss after your baby because it will keep you on track.
4. SEE yourself into your skinny jeans
Post a picture on your bathroom mirror, refrigerator, car dashboard, etc. Envision how you want to look in those skinny jeans in 90 days. You will be surprised after the 90 days are up. In 90 days, you will have implemented healthy habits that will stick with you and you can continue on your weight loss after baby journey. If you need more than 90 days to get into your skinny jeans, give yourself some grace and keep implementing these positive changes and you WILL see results, I promise. Again, weight loss after baby is tough, but you can get into your skinny jeans in 90 days by following the 4 tips above.