How to Avoid Weight Gain & Trim Down Quickly

1. Don’t Rely Upon “Eying” Food

It is a fact most people don’t measure the amount of food that they serve themselves, but you would be surprised how many servings you are actually consuming when you don’t pre-measure your food. In a recent survey when people did not use measuring cups or scales to measure their food, they ate enough food to serve 4-5 people! Even when you dine out in a restaurant and order from the “lighter side of menu” you are still being served enough food for 3 people on average!

What to Do: Make your measuring cups, measuring spoons & food scales your best friend. If you don’t have these, you can use visuals such as a deck of cards to represent a portion of protein, a pair of dice is a serving of healthy fat and tennis ball is a serving of a healthy carb!

2. Don’t Eat Off Other Peoples’ Plates

This is a habit that many people struggle with. Picking from people’s plate can nickel and dime you into “weight loss debt.” A few extra bites off of someone else’s weight can increase your caloric intake anywhere from 300-500 calories a day! Continue reading “How to Avoid Weight Gain & Trim Down Quickly”

Weight-Loss After a Baby – Get Into Your Skinny Jeans in 90 Days

WARNING: Before you go on another quick-fix diet, before you buy another bottle of over-priced, over-hyped diet pills, before you start doing long, mind-numbing cardio workouts, read this life-changing article…

Weight loss after baby can be tough for most women, especially if you’ve had more than one pregnancy. There is a proven system that can get you into your skinny jeans in 90 days. No more 90-minute workouts or 60-minutes cardio sessions. No more pills or nasty protein shakes to burn your baby fat off for good!

This sounds too good to be true…

Yes it does. But, the weight loss industry has been raking in the dough on all the vulnerable post pregnancy women! You do NOT need pills, drinks or insane diet or exercise programs. I’ve done almost everything under the sun to lose weight. Right now, I am in the BEST SHAPE OF MY LIFE by doing 4 simple things you will read below. My husband would second me on that. My belly has less jiggly fat on it! Continue reading “Weight-Loss After a Baby – Get Into Your Skinny Jeans in 90 Days”