If you have heard the myths about low carb diets then this article will actually help you to learn the real facts about low carb diets.
Here are the most common 7 myths about this type of foods,
1. Low carb means zero carb
The myth among people is that the low carb diet means that in your diet the carb level should be near zero.
However, the fact is you should have at least 45% to 65% carbohydrate depending upon individual. Not even a single expert advocates this.
2. Low carb diets do not let you to eat vegetables and fruits
The myth is that vegetables and fruits contains mainly carbohydrate, so you should not eat vegetables & fruits if you wish to take low carb foods.
However, that fact is people who follow a low carb way of eating almost always eat more vegetables and fruits than normal population. Non-starchy vegetables are actually comes at the bottom of the low carb pyramids.
3. Low carb diets have less fiber
The myth is that a low carb diet must be low in fiber. Continue reading “7 Myths of Low Carb Diets”