Calorie shifting is quite a new way of dieting that has come from out of nowhere to be one of the fastest growing methods around. Countless users have made so many wonderful remarks about it on various forums that it seems almost too good to be true. Is that the case though or is it really a great way of dieting.
The majority of diets available today are based on the idea of eliminating food groups and seriously lowering the amount of calories that you consume each day. The calorie shifting diet however instead focuses on the idea of rotating the groups of food you eat each day.
The reason it works is because by shifting the foods you eat your body fails to recognize that you are on a diet. This keeps your metabolism working at a good rate. Other diets fail for the good reason that they fail to stop your body from sensing you are on a diet, which in turn slows down your metabolism and starts to store your fat instead of burning it.
Benefits include the fact that for every 11 days that you are on the diet program you then receive 3 full days to eat whatever you fancy eating. This provides fantastic motivation as you know the foods you love are never far away in the cycle. Being given 4 full meals a day also helps to stop cravings for food as you are never left feeling like you are being starved as is the case with many low calorie diets.
Using a calorie shifting diet helped me to achieve what I had failed to with other diets but it has also proved successful for so many others. If you are looking for a weight loss program that works continuously and brings good results then you will find it hard pressed to find one better.